Calories Burned on Common OCHS XC Runs by Weight
The speed you run doesn't effect the calories burned much (because you're running for a shorter period of time to cover the same distance), but running DOES burn more than walking. The lighter you are the fewer calories you're burning. If you are at a healthy weight make sure you eat enough to fuel your runs.
Weight | Boxley | 5K | Sheetz | Rapidan | Grymes | Sheetz + Boxley | 10K | Grymes Extended | Trimmers | Half Marathon |
220 | 461 | 500 | 599 | 803 | 917 | 956 | 997 | 1282 | 1645 | 2104 |
210 | 440 | 477 | 572 | 767 | 875 | 912 | 952 | 1223 | 1570 | 2008 |
200 | 419 | 454 | 545 | 730 | 834 | 869 | 907 | 1165 | 1495 | 1913 |
190 | 398 | 431 | 517 | 693 | 792 | 825 | 861 | 1107 | 1420 | 1817 |
180 | 377 | 409 | 490 | 657 | 750 | 782 | 816 | 1048 | 1345 | 1721 |
170 | 356 | 386 | 463 | 620 | 708 | 738 | 770 | 990 | 1270 | 1625 |
160 | 335 | 363 | 435 | 584 | 666 | 695 | 725 | 931 | 1195 | 1529 |
150 | 314 | 340 | 408 | 547 | 625 | 651 | 679 | 873 | 1120 | 1433 |
140 | 293 | 318 | 381 | 510 | 583 | 607 | 634 | 815 | 1045 | 1337 |
130 | 272 | 295 | 354 | 474 | 541 | 564 | 589 | 756 | 970 | 1242 |
120 | 251 | 272 | 326 | 437 | 499 | 520 | 543 | 698 | 896 | 1146 |
110 | 230 | 249 | 299 | 401 | 458 | 477 | 498 | 640 | 821 | 1050 |
100 | 210 | 228 | 273 | 366 | 418 | 435 | 454 | 584 | 749 | 959 |
90 | 189 | 205 | 246 | 329 | 376 | 392 | 409 | 526 | 674 | 863 |
80 | 168 | 182 | 218 | 293 | 334 | 348 | 364 | 467 | 599 | 767 |