Running is good for me right now. I've lost 77 pounds and every pound seems to make me faster. The summer running did me a lot of good and I've knocked nearly 10 minutes off of my 5K team.
The thing is, the summer running will do our young runners even better. It's not a coincidence that our 2 fastest boys and 2 fastest girls are the ones who followed their plans all summer.
It's too late to do your summer running now, but vow to yourself that you won't skip a run or workout during the season and you'll get